- Chicken, tuna, sardines or salmon in foil pouches.
- Beef or turkey jerky.
- Dehydrated eggs.
- Hard salami.
- Hard cheeses, such as Parmesan or Gouda.
- Whey protein powder.
What are refrigerated foods safe at?
Chilling foods to proper temperatures is one of the best ways to slow the growth of these bacteria. To ensure that your refrigerator is doing its job, it’s important to keep its temperature at 40 °F or below; the freezer should be at 0 °F.
What are 3 foods high in protein besides meat?
- Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
- Soya beans.
- Cereals and grains.