Loose-fitting clothes are highly recommended as you don’t feel suffocated and instead get to sleep peacefully. Cotton clothing is a must to ensure you feel light as you sleep. So in short, a good pair of men’s cotton pyjamas with a loose-fitting cotton t-shirt is here to keep you for the win of a good night’s sleep!
Is it cooler to sleep in clothes?
However hot it is when you drift off, remember your body temperature will drop during the night,” Patrick advises. Instead, the expert suggests wearing “light bedclothes” during warmer nights. “If you’re wearing light clothes to sleep in, it soaks up any sweat you have, which can cool you down,” he says.
Does it matter what clothes you sleep in?
Breathability and comfort are best when it comes to sleepwear. Tight-fitting clothes can increase your core body temperature, which isn’t ideal for good quality sleep. More than that, when you wear tight clothes all the time, your normal blood flow may be restricted.