- Find a space on the floor that’s free of clutter.
- Place a blanket, mat, or sleeping bag on the floor.
- Add a thin pillow.
- Lie down on the floor.
- If you’re on your back or stomach, put your knees on a second pillow for extra support.
- Give yourself time to get used to the floor.
Is it good to sleep on floor without mattress?
Many people say that sleeping on the floor helps them get a better night’s sleep, improves their posture, and reduces their back pain. However, there is little evidence to suggest that sleeping on the floor is any better than opting for a medium firm mattress.
David Lucas is a technology enthusiast with a passion for writing. He is well-versed in the latest trends and developments in the world of technology and has a particular interest in television, soundbars, speakers, headphones, monitors, and laptops. As a reviewer, David is known for his in-depth knowledge of the products he writes about, and for his honest and unbiased assessments of their strengths and weaknesses. Whether you're looking for a new soundbar for your home theater or a laptop that can keep up with your busy lifestyle, David is the perfect person to turn to for expert advice and insights.
