- Find a space on the floor that’s free of clutter.
- Place a blanket, mat, or sleeping bag on the floor.
- Add a thin pillow.
- Lie down on the floor.
- If you’re on your back or stomach, put your knees on a second pillow for extra support.
- Give yourself time to get used to the floor.
Is it good to sleep on floor without mattress?
Many people say that sleeping on the floor helps them get a better night’s sleep, improves their posture, and reduces their back pain. However, there is little evidence to suggest that sleeping on the floor is any better than opting for a medium firm mattress.