#1: Reduction of Stress and Anxiety Those who spent time outdoors reported that their stress levels went down and their anxiety lessened. In fact, in one study, over two-thirds of those surveyed said that they choose to retreat to nature when they are feeling stressed. For those who enjoy camping, this is great news.
What do you feel when you go camping?
Solo camping leaves you feeling rested and renewed, and might even help you destress and learn new ways of dealing with stress or anxiety in everyday life. Out in nature, there are no conventional worries; just beautiful scenery, the smell of fresh air and the warmth of a campfire.
Why sleeping outside is good for you?
One of the biggest reasons that sleeping outside has so many health benefits is that it gives your body the chance to replenish oxygen levels and boost serotonin. Due to this, it’s able to help improve your overall sleep quality, put you in a better mood, make it easier to think clearly, and help you relieve stress.